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On this episode of The Half Size Me Podcast,?Heather interviews Tera who is a true weight loss success story and proves that?perseverance?is the name of the weight loss game!
Tera?s health and fitness site,?Girl Gone Healthy,?provides readers with weight loss inspiration and healthy, delicious recipes.
In this interview, you?ll hear how Tera
? decided to eat healthy and lose 100 pounds
? became a health and fitness blogger and fitness instructor
? overcame a setback to her weight loss and is fighting her way back
and much more!
You can find out more about Tera at GirlGoneHealthy.com!
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they?re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who?ve learned that weight loss isn?t just about losing pounds, it?s about finding yourself.?Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.
Theme music, ?Walk Alone? by Jim Armstrong courtesy of MusicAlley.com.
***Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
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